Trevor's Update

Now I’m not as amusing as Philip at writing these Blogs, but I will tell you straight...

Its Thursday the 20th October, I have had another tough week of training, I also had a massage with Paul Skidmore at The Fitness Company on Monday (although after my hamstring felt as if I had tweaked it, it feels ok now).
I’m sat here writing this, my shoulder hurts, my back aches and I feel tired (even PT’s are allowed to feel tired). Anyways, enough sob story, just to let you know what is planned this weekend. I have a quick 4.5 miles tomorrow morning followed by weights later, also I get the pleasure to train Philip.

Then at stupid a clock on Saturday morning we will have a 9 mile run ( at the moment it will be cold, good practice I suppose).

Another blatant plug to raise money, Philip & I are doing a 16hr rowathon on Monday 7th November at The Fitness Company, this is to help raise the money for Iain Rennie Grove House Hospice Care Charity, come along on the day and support us, 16 hrs.’ is a long time, also pop into the Fitness Company and have a go on the sweep stake board to guess how far we will row on the day, £2.00 per go, £50.00 to the nearest choice and the rest of the money to charity,