Friday 28th October
One of the many benefits of being a Personal Trainer is that you get to do your training runs with clients, although as I am finding they all tend to be within a 2/3 day period.
Never mind they are all useful and various paces so that helps my training...
Back to my morning run with Tracey this morning, it's 6.00am, dark, misty and not very nice, I think it's cold, leggings, long sleeved top and jacket, Tracey is in shorts and jacket,10 mins into the run she is complaining of being hot and jacket off.
At the start Tracey says, needs to be a slow one today, which is fine, but Tracey saying a slow run and doing a slow run are 2 different things, off we set, I'm constantly trying to slow the pace down, the only time that happens is when Tracey has her obligatory stop to re-tie her shoe laces, every time........
The pace is constantly getting quicker and quicker, until the last mile until she is now tired and moaning at me to slow down (the cheek) its my job to control the pace.
Good run done, 4.5 miles, feel better for it.
Back to the gym, quick shower then onto training Philip, it's chest and bicep day, his favourite ( not ). Really good session for Philip much better with the weights.
I am now looking forward to 12 or 15 miles with Philip on Saturday.
Everything is coming round so quick, it's only 10 days to our ultra row on the 7th November, and then only 4 months to the Marathon..........
As they say onwards and upwards..
Sunday, March 4th, 2012, Philip and Trevor will be running across the frozen ice surface of the world’s largest, oldest and deepest lake, Lake Baikal in Siberia. It's generally considered one of the 10 toughest marathons in the world. Philip and Trevor are running in support of Iain Rennie Hospice at Home, a charity offering specialist and supportive care and advice for patients with cancer and other life threatening illnesses in their homes.
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