Another week of training has passed, getting back to normal now after the Christmas break. It takes time!
This week we have achieved the following:-
Monday 5 miles
Tuesday 5 miles
Wednesday 5 miles
Thursday 1 hr of Kettlebell training
Friday 8 miles
Saturday Rest Day
Sunday 13.2 miles
This was an amazing run considering we are in training for Baikal Ice Marathonin 7 weeks time, we stuck to our strategy of running 9 minutes and walking 1 minute, doing this works and we managed to knock 4 minutes of Philip's half marathon personal best.
This is an amazing achievement for Philip and it shows how well his training is going.
I would also like to thank Multipower for their support in providing supplements to both Philip and I so that our bodies are fuelled and we recover properly as well.
This is a great help to both of us.
Looking forward to next weeks training schedule which starts Monday morning at 6am with an hour of gentle cross training.
Trevor
Sunday, March 4th, 2012, Philip and Trevor will be running across the frozen ice surface of the world’s largest, oldest and deepest lake, Lake Baikal in Siberia. It's generally considered one of the 10 toughest marathons in the world. Philip and Trevor are running in support of Iain Rennie Hospice at Home, a charity offering specialist and supportive care and advice for patients with cancer and other life threatening illnesses in their homes.
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