A lot has happened since my last blog. It's an interesting time of year with everyone trying to get ready for Christmas, party's everywhere and training sessions being missed, it's all part of the Christmas routine........
For Philip & I no such luxuries training has to be the priority and therefore will not be missed. So with that in mind, since my last entry on the 14th, we have completed a 15 mile run (Philip's best by far, mindset was right and everything went to plan). This was followed by an
hours worth of cross training the next day, then a rest day with a short run on sunday.
Then this week so far we have run 8 miles on Monday, 1.5 hrs of circuit training Tuesday and about to go out on a 17 mile run ( Philip's furthest distance, without driving)
I will report back on how it goes..
I have already done 4 miles today with another client.
Then a relaxing cross training session tomorrow and then I'm away for Christmas and New Year, family duties, but no rest. Trainers and Kettlebells will be put in the car, hopefully to get some cold weather training ( especially as I'm in Slovakia)Philip has his own detailed daily routine to follow so no excuses for the intensity to drop off.
When I get back in January it is all very imminent, 8 weeks to go......
I still question "how did I get roped into this challenge"
Till next time
Trevor
Sunday, March 4th, 2012, Philip and Trevor will be running across the frozen ice surface of the world’s largest, oldest and deepest lake, Lake Baikal in Siberia. It's generally considered one of the 10 toughest marathons in the world. Philip and Trevor are running in support of Iain Rennie Hospice at Home, a charity offering specialist and supportive care and advice for patients with cancer and other life threatening illnesses in their homes.
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