Thursday, 15 December 2011

14th December 2011

14th December 2011

Sorry it's been a couple of weeks since my last entry, but life has been busy.

Philip is back from the USA now and training has stepped up in intensity. I have written a 7 day week training program for him right up to the Marathon ( which really is not that far away)

On his return Philip had to hit the ground running, which meant a 1 hr circuit training session, then rest day followed by 7 mile run then 14 miles the next day. He is coping well at the moment, but longer and harder days await..

The weather has been kind in training so far but colder and wetter weather is on its way..

Will keep you up to date on training

In training
Trevor

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