On Saturday just gone I took part in a charity Zumba class in aid of our charity, as you can see from the picture I took it very seriously, the things I will do to help raise money for the charity.
The class was very good and my thanks go to Sue who put the class on.
We will be looking to do another one in January as well, although I’m not sure of what I’ll have to wear to that one……
My mind has turned to more training now with Philip, who will be back in a weeks time. Training will be upped in intensity with a mixture of running and cross training, and some long circuit training session, I need to be able to push Phil to his limits and then beyond.
This marathon will be extremely tough on the mind and body so the next couple of months will be tough but fun as well
Regards
Trevor
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