The next run.
After Philip s 14 miler last week, back to a more comfortable distance this
week, 8 miles, only because we have a 16 hour Ultra row on Monday in aid of our charity Iain Rennie Grove House Hospice Care, so certainly worth a shorter run.
We started off nice and steady and held this pace most of the time. Philip has taken notice of my moaning about running single file on country roads and stayed where he should be, a lot less dangerous.
The weather was kind, no wind and no rain this combination makes for
happy running.. Well certainly in my book, although I know the bad weather will come, then it's grit your teeth time and get on with it..
Back to today's run, everything is good and I managed to push Philip to a quick last mile of 8.08 which was very good..
Looking forward to the row on Monday and then next weeks run.....
Trevor
Sunday, March 4th, 2012, Philip and Trevor will be running across the frozen ice surface of the world’s largest, oldest and deepest lake, Lake Baikal in Siberia. It's generally considered one of the 10 toughest marathons in the world. Philip and Trevor are running in support of Iain Rennie Hospice at Home, a charity offering specialist and supportive care and advice for patients with cancer and other life threatening illnesses in their homes.
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