Dedication to Training

31st July:- Phil's wife Katie has persuaded him that they need a weekend away this weekend, but knowing that he has a run to complete on Saturday or Sunday as part of his training, he finds a location that has a 10K run on the Sunday.

The location is Tenby a beautiful part of the country, but before they can depart on the Saturday Phil manages to fit in a Boxercise class first.

Off they travel to Tenby later that day, for what is sure a quite day as Phil knows he has a 10K the next morning, Phil jokes about setting a PB to me over the phone. Later on Sunday I get a text from Phil saying what a great run the 10K is and that he smashed his 10K PB and ran 51min 46 secs, which is 6mins quicker than his previous best. What an awesome run Phil’s dedication to training and sticking to the plan is really working.
I think they did get some time to relax!!!!!!!

-Trevor